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Ich habe keine Zeit

„Ich habe keine Zeit zum Training“   7 Tipps damit „keine Zeit für Sport“ der Vergangenheit angehört Wahrscheinlich kennst du das auch: Wenn es um Zeit und Training geht, kommen wir immer wieder mit den gleichen Argumenten um die Ecke: „Ich habe Kinder“, „Ich arbeite immer so lange“, „Ich bin so beschäftigt …“ etc. Was […]

WOD 05.10.2016

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of: 100 Double-Unders 80 Kettlebell Swings 60 Air Squats 40 Burpees 20 Sit ups

WOD 02.10.2016

in teams of two for total reps amrap 12 min. 20 single arm KB thrusters 20 pull ups 20 box jumps 60/50 3 min. rest amrap 12 min. 20 Swings 20 knees to elbow 20 burpees

WOD 28.09.2016

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of: 9 Burpee Box Jump-Overs 9 Kettlebell Goblet Squats

WOD 25.09.2016

A.3 sets of: Ring Row x 10-12 reps @ 2111 Rest 45 seconds Hollow Rock (or Hold) x 30 seconds Rest 45 seconds Farmer’s Walk x 100 Meters Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. 5 rounds for time of: Run 400 Meters 8 Strict Pull-Ups 16 Push-Ups

WOD 23.09.2016

A. 4 sets of: KB-Push Press Rest 90 seconds KB-Walking Lunge x 20 steps Rest 90 seconds B. Five rounds for time of: Run 400 Meters 6 KB-Thruster 12 Pull-Ups

WOD 14.09.2016

WOD a) 5 rounds (on every 2min) 10 weighted glute bridges 10 goblet squats b) amrap 15 min 200 m run 10 kettlebell high pulls 24/16 10 lunges with kb in goblet hold 24/16 10 knees to elbows